This article contains affiliate links. If you book through them, we may earn a commission at no extra cost to you. See our Affiliate Disclosure.
A food tour or a cooking class is one of the easiest ways to understand Japanese food. A local guide helps you order, explains what you are eating and takes you to places you might not find alone. Here are the main types and how to choose.
Quick answer
Food tours: evening izakaya and alley tours in Shinjuku or Shibuya, and morning tours of Tsukiji Outer Market.
Cooking classes: sushi, ramen, gyoza and wagashi (Japanese sweets) are the most popular. Book a few days ahead.
Types of food tours

- Night izakaya tours: a guide takes a small group to several bars in areas like Shinjuku’s Omoide Yokocho or Shibuya. Good if you are shy about ordering. See our izakaya guide.
- Tsukiji Outer Market tours: morning tours with tastings of seafood, tamagoyaki and snacks. See our Tsukiji guide.
- Neighborhood tours: walking tours with street food in areas such as Asakusa or Yanaka.
- Sake tastings: learn the main types of sake with small samples.
Types of cooking classes
- Sushi making: learn to make nigiri and rolls, then eat what you make.
- Ramen and gyoza: make noodles or dumplings from scratch.
- Home cooking: classes in a home kitchen with everyday dishes like miso soup and rolled omelet.
- Wagashi: shape seasonal Japanese sweets and enjoy them with tea.
How to choose
- Check what is included: number of stops, food and drinks, and whether there is a vegetarian option.
- Look at the group size. Small groups are easier for asking questions.
- Check the meeting point and the cancellation policy before you book.
- Tell the organizer about allergies or dietary needs in advance. See our vegetarian and halal guide.
Find food tours and cooking classes
Opens the search results in a new tab. Prices and availability are set by each site. Some of these are affiliate links: we may earn a commission at no extra cost to you.
Two evening izakaya tours we checked

If you want to start with an izakaya night, these two tours on Klook were rated 4.9 out of 5 when we checked. Both take about three hours with an English-speaking guide.
- Shinjuku: an izakaya and bar crawl around Omoide Yokocho, Golden Gai and Kabukicho.
- Shibuya: an evening crawl of local bars and izakaya.
Affiliate link
Affiliate link
FAQ
Are food tours in Tokyo worth it?
They are a good choice for your first night in Tokyo, or if you want to visit izakaya but are not sure how to order.
How long do food tours last?
Many evening tours last about three hours. Check the details of each tour.
Can vegetarians join food tours?
Some tours offer vegetarian options. Check before you book and tell the organizer in advance.
Sources
The tours in this guide come from their Klook pages (checked November 2, 2026). Prices, times and what is included are set by each tour, so please check before you book.





